100 Days Challenge for Weight Loss

Hi, it's me again and today I decided to talk about the 100 days challenge for weight loss.Why I choose to do it in 100 days instead of 30 days? Because I want to ensure that I still in the momentum of  healthy lifestyle. Yes, I know it's not easy to change especially when you want to break the pattern and bad habits. I believe if I consistently doing it within 100th days, I am able to maintain the momentum because we tend to turn back to our old habits in less than 30 days.
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I love to watch the TedTalk in youtube and it's inspire me to change. This is the metamorphosis for me. The new me, the new Ally Alifah. Why I desperately want to change? The answer is simple, I want to change for the better future of me. Few years ago, I was struggling with depression. For few years, I struggled with myself as I think I was useless, I'm not capable, insecure about myself and all I think is to die. Yes, that was me few years ago. But now, time has change. This is the time for me to shine. I must change for the better future of me.
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I actually started since October 2018 and alhamdulillah within a year, I can see the result. But as human, I tend to on off the diet. Lol. Sekejap buat no sugar challenge, later on terlupa and everyday is cheat day. Then insaf semula, kemudian restart balik. But even it's on off to me, alhamdulillah, praised to Allah, I managed to lose 25kg within one year journey easily and effortlessly.
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Now, it's almost reach to the end of year 2019, so I must committed to myself to change. What I plan to do within 100 days is

• Intermittent Fasting- 5 days for dry fasting and 2 days for water fasting. Dry fasting for weekdays and water fasting for weekends.

• No Sugar Challenge- commit to myself within 100th days to avoid sugar. It's either sugar in drinks or sugar in foods. I know it's not easy actually but it's worth it especially for my mental health.
• Exercises- my plan to do the cardio exercise and HIIT for alternate days. Minimum 3 days exercise within a week.
• Eat Clean- try to do my best in eat clean, best combination with no sugar challenge
• Journal- perhaps I will record it into my blog, much more easier as it's paperless. Lol. I commit to myself to record it into my instastories, and fb stories. Acah acah influencer pula, but did you know that one of my friend in facebook just lost 30kg after he read my post about intermittent fasting. It's okay to inspire people.

Yeah, this is what I plan to do and alhamdulillah, today is my 1st day and I already did the water fasting for 19 hours. I already did HIIT for 30 minutes and jumping rope for 100 times. Can't wait to journal my day for tomorrow.
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My motto, whatever it is just be happy. Enjoy the journey. I would love to share the inspiring video from Tony Robbins about "How to Break Bad Habits", you  can click here.
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Now I want to share my photo, the one year journey that really change me. Alhamdulillah, hope it can inspire you.