9th day of 100 Days Transformation

Hi,  good night. So today is the 9th day of 100 days transformation. Today also is my first day to exercise in the morning. I woke up at 5 am and immediately shower and get ready for the brisk walk. After brisk walk, I meditate for awhile in the park. Who never taught that I would change? I did notice that I'm so energetic after doing light exercise in the morning.
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But please take note, diet hancur for this week as I'm having the Appreciation Week . So bear in mind, I would receive tons of food from the customers. Yeah, free foods and it's heaven. Aww, how to fast. HAHAHA. Ally, please tahan nafsu but orang belanja makan kan. Today, I ate nasi lemak, kuih tepung puteri,chocolate ice Bean Brother, nasi ayam goreng kunyit and Tealive MilkTea 50% less sugar. I'm so full and alhamdulillah for the rezeki. Thanks for the treat. I'm so thankful to Allah for the rezeki. Syukur selalu.
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So, enjoy the moment for this week.
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P/S
Cara mengelak kan diri dari babies minta makanan adalah dengan mengurung diri dalam sangkar. See,easy.
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