33 Days out of 100 Days Transformation

Hi, wau diam tak diam dah 33 hari. Alhamdulillah I still stick with my new routine but it just that I am so busy with my schedule, so agak lama tak update blog.
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Alhamdulillah, dah nampak sedikit progress after 33 days. My face nampak lebih kecil, inchloss ketara from 3XL to XL. Now, I'm targeting myself to achieve size M on Febuary 2020.It's already 2nd December 2019, so which means ada lagi 28 hari untuk menjengah tahun 2020. Dah siap sedia dengan Wawasan 2020? What is your vision and mission for 2020? It's never too late to start now. Start with small habits and continue it for 90 days and then you will reborn.
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Like myself I already started listing my target for 2020 on August 2019. Let me show you what I've already list on. I buat beberapa kategori and I ensure that everything is balance such as my spiritual target, my relationship target, my income target, career, financial, myself etc. Ada podcast yang saya dengar, kita kena list kan ikut jenis kategori ini supaya kehidupan kita balance and after I buat listing nie bau I nampak ke arah mana I nak achieve. I pun dah buat to-do-list for my daily target and it helps me to focus and be productive.

I am grateful that I was surrounded with my strong inner circle so it helps me to transform to the new me. Alhamdulillah ini semua rezeki dari Allah. Syukur sealu.
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By the way, intermittent fasting still diteruskan including puasa daud dan puasa sunat walaupun adakalanya kelaut juga, But at least I'm persistent. Esok akan berpuasa, buat dry fasting untuk cepatkan proses weight loss.
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Semalam, I had my dinner at Ibu Silvana's clan and it was delicious. Nasi ayam penyet masakan ibu sangat sedap. Bukan mudah nak merasa masakan ibu kepada Jovian Mandagie. Apa apa pun syukur selalu. Ini semua rezeki dari Allah. Alhamdulillah.
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Ke arah Wawasan 2020 yang cemerlang. Belanja gambar sekejap. Gamabr ke konsert Cuckoo last 2 weeks ago and it was fun.

MY EXPERIENCE ABOUT BODY SHAMING

Hi, it's been  awhile since I didn't update my blog. I was "busy" for the past few days and my mind was blank for a moment. Today I'm going to talk about body shame. I think we are getting used with body shame regards for whatever body shapes or body appearance we had. Since we are kid, we love to teasing people about their appearance and nobody is actually perfect.
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Now, I'm going to tell you about my story. I'm getting used to received the body shaming since I was kid. I usually received the comments about my body from my inner circle which is my family and relatives. It hurts my heart and my confident level because all they know is teasing about my body shape. Alasan biasa mereka beri adalah, "Ouh we are trying to help you. Take it as positive side. We want you to lose weight." But trust me,it just another reason for them to body shame me. Usually, they will joke about my weight and sometimes acah acah bergurau dengan memanggil nama samaran such as "Elephant", The Blue Hippo (TM's icon in early 2000's), Ikan Paus, Gemuk etc. It does effects me. I have no confident level, I always feels that I'm ugly and I don't deserve to be love as I'm fat. To be honest, I'm the most chubby in my family but that doesn't means I deserve to be treated like that just because of my body appearance. Another reason why I get depressed and only for this year I manage to control it.
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I had enough when one day I want to try this kuih raya but I kena sergah and I wasn't allowed to taste any kind of kuih raya sampai I kempunan. Alasannya, " we care for you and we doesn't want you to be fat". Of course I was crying like baby sebab rasa macam terasa sangat. I sampai rasa tak kan lah orang gemuk pun tak boleh nak ada perasaan. Come on, we are humans and all of us has feelings and emotions. Disebabkan peristiwa itu, kalau tiba musim raya jer,I dah tak usik sangat biskut raya. To my suprise, last week ada jamuan yang dihidangkan dengan beberapa biskut raya pun I tak usik langsung. Nampak kan betapa ia memberi impact to me. LOL. Now back to my story, lepas kena insult, I pun terus jadi emosi. I was crying non stop all the way from kampung going back to KL. Sampai bengkak mata. Nampak kan kesan body shame towards me.
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Kalau I nak cerita pengalaman body shame I nie, rasanya tak cukup nak cerita pada malam ini. Bukan itu sahaja, ada juga few men trying to approach me and ada yang beri komen 'Awak nampak cantik kalau kurus." But at the end that guy choose another girl that was way bigger than me but still sempat body shame I (I don't blame that girl). To be honest, I rasa penat. I asyik kena body shame tak kira lah from my inner circle or from strangers. Walhal I tak kacau hidup orang but these people love to give comments about me. Now you know why I'm so damn trying hard to get fit so that I won't receive any comments about my body. But don't forget, whatever shapes, people still love to body shame.
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Now KKM dah keluarkan notis bahawa body shame adalah perbuatan jenayah. Yeahhhhhhh.
So, kalau ada yang body shame you, tunjuk jer poster nie. Confirm berpeluh dahi nak bayar denda kalau ada yang report.

But I wish ada tindakan body shame secara verbally. Sebab I banyak terima komen secara verbally. So, tak kisah lah you kurus  atau gemuk, please lawan balik kalau ada yang body shame you.
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Kesilapan I dulu adalah membiarkan mereka komen about my body sampai I hilang keyakinan diri, benci dengan diri sendiri sampai ke tahap pernah fikir untuk bunuh diri. I pernah achieve berat 56kg dan masa tue memang kurus. During that time I was hoping that they will stop teasing about my body but I was wrong. I still received the comments about my body sampai I rasa fed up. Pernah lah I nak menderma darah dan ada uncle cakap I gemuk walhal masa tue I berat 56kg and fit sebab hari hari exercise. Ada juga seorang abang nie komen, body I macam mak mak when I was 18 years old. Auch, it hurts deep in my heart. So, I fed up, I gained weight until 95kg.
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So, don't listen to them. My advice, never listen to them whatever their comments about your body. Know what you do and be firm. Whatever it is, love yourself first. Never let anyone comments about your appearance.
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The truth is:
When I was 56kg- somebody still called me fat.
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When I was 95kg- of course masih dipanggil dengan pelbagai gelaran. Siap kena sergah sebab nak cuba makan biskut raya.
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After losing some weight and in process to lose more- masih ada yang berani nak body shame sis.
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Pengajarannya, kalau ada yang body shame, lawan balik. Actually boleh kena denda dan penjara kalau suka body shame orang. Aiyok.
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Forgive yourself,accept yourself and love yourself. No one should judge about you.
Regards,
Ally Alifah

Appreciation Day to Teachers and Staff

Hi, Assalammualaikum and  good night, today we are celebrating the "Appreciation Day to Teachers & Staff". So, as you can see, this is the week we received tons of food from the parents. Alhamdulillah for the rezeki. Syukur selalu.
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So, seperti yang dijangka, diet agak hancur pada minggu ini. Setiap hari ada sahaja orang belanja makan yang sedap sedap such as Tealive,Juice Boost, nasi lemak,kuih muih and etc. Syukur alhamdulillah.
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So enjoy the picture for today and I swear I had fun.

9th day of 100 Days Transformation

Hi,  good night. So today is the 9th day of 100 days transformation. Today also is my first day to exercise in the morning. I woke up at 5 am and immediately shower and get ready for the brisk walk. After brisk walk, I meditate for awhile in the park. Who never taught that I would change? I did notice that I'm so energetic after doing light exercise in the morning.
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But please take note, diet hancur for this week as I'm having the Appreciation Week . So bear in mind, I would receive tons of food from the customers. Yeah, free foods and it's heaven. Aww, how to fast. HAHAHA. Ally, please tahan nafsu but orang belanja makan kan. Today, I ate nasi lemak, kuih tepung puteri,chocolate ice Bean Brother, nasi ayam goreng kunyit and Tealive MilkTea 50% less sugar. I'm so full and alhamdulillah for the rezeki. Thanks for the treat. I'm so thankful to Allah for the rezeki. Syukur selalu.
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So, enjoy the moment for this week.
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P/S
Cara mengelak kan diri dari babies minta makanan adalah dengan mengurung diri dalam sangkar. See,easy.
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7th Day of 100 Days Transformation

Hi, eh why suddenly jump to the 7th day? Where is the 5th and 6th day? Well, to be honest I have some major problem with the WiFi during the weekends and only by today the WiFi is already okay. Plus, usually on weekends I'm busy with Ally Cuci Cuci Services, so whenever I'm home from work, I already exhausted. Trust me, it's ain't easy actually when you have to juggle with 2-3 jobs especially when you lived in the metropolitan.
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By the way, if you want to hire someone to do the cleaning, please feel free to visit our page, Ally Cuci Cuci Services or just whatsapp to my number, +60105749786. I will give you the quotation for the slot.
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Back to our topic, today I failed to do the dry fasting as I was planned because this week we are having the appreciation week, so we do expect to have free breakfast, free lunch and free dinner from our beloved customers. Alhamdulillah, for the rezeki.
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So, I just able to do the intermittent fasting for 12 hours only, alhamdulillah. For breakfast, I ate Mcdonald's breakfast set with chocolate ice. For tea time, Boost Juice with few bites of ice cream cake from Baskin Robbins. Alhamdulillah, alhamdulillah,alhamdulillah for the rezeki.
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For lunch and dinner, I  ate the daging masak merah stail Alor Setar, together with air asam, kuah kari, sayur campur and telur dadar. It was so good and yummy. Tea time, I have tuna sandwich. Wow, this is why I need to fast, because it's food heaven at here and it is hard to resist. Now, you know why I am so eager to do the dry fasting on weekdays instead of water fasting. Lol. Anyway, syukur selalu. Alhamdulillah.
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Today, I don't do any exercises but I hit my 10,000 steps for today. Syukur alhamdulillah. Hopefully I will improve more by tomorrow. And I can't wait to know what food we will have for tomorrow. Syukur alhamdulillah. Thank you Allah for the rezeki.
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1 November 2019

1.11.2019
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Today,let go everything you didn't do right, the negative thing people have said and focus on all you are becoming. Blessed Friday.
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🌺
With Hamzah Noah

Cleaning services in PJ area

Hi, for those who didn't know, currently I'm running my own business which is cleaning services. For those who are looking for the cleaning services, especially in Petaling Jaya area, feel free to contact me. The link is here.
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Feel free to use our service.

4th Day for 100 Days of Transformation

Hi, whats up guys. Today is the 4th day for 100 days of transformation. Time flies so fast, isn't? Diam tak diam, it's already day 4 for the transformation. What  I notice about myself is I become more focus, discipline and systematic. Previously, I just go with the flow and all plans is in my head. But after I decided to make a  blue print about my transformation, I can see a clear road map of it. Well, actually this transformation isn't only about weight loss program, but it's also the new self image about me which transform me for the whole, includes the spirituality, mentally, physically, financially,relationships and etc.
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Why I decide to change? It is never  late to change. There's no time frame to change but believe me, it is the right time to change. I used to be depressed, I don't love myself, self doubt, insecure as I come from tough background family and it's complicated. But until when I want to live in this condition? So, that's why I am so eager to change as I already fed up and I cannot blame everything as everything comes from Allah. Allah knows the best for me and I have to redha. But redha bukan sekadar redha, Allah Maha Mengetahui dan Maha Penyayang. Allah beri sedikit kepahitan untuk merasai kemanisan. Setiap masalah pasti ada solusinya.Allah akan tunjuk lorong jalannya kepada Hamba Nya yang ingin merubah and I choose the path to change.
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Moga Allah beriku kerajinan dan kekuatan untuk konsisten sehingga ke hari yang 100. Why I choose the 100 instead of 30? It takes 21 days to build habits and 90 days to build lifestyle. So the formula is 7:21:90, you start with 7 days first, then continue for 21 days and consistent for 90 days to build new lifestyle, the new self image of you.
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So, I have another 3 days to complete my new 7 days of new habits, then later on will continue to 21 days and consistently repeat it until 100 days. All the best for me.
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What I have for dinner after doing dry fasting for 4th day:

• Nasi Ambeng 
• Roti sosej
• Kek coklat
• Biskut pie coklat with strawberry filling
• Sky juice
• Nasi Lemak

Well, obviously not so clean diet. HAHA. Alhamdulillah, all of these food, orang belanja makan. Syukur alhamdulillah. But perhaps perut dah biasa makan sedikit after few days of fasting, jadi nasi ambeng and nasi lemak, hanya makan beberapa suap dan selebihnya banyak kepada meratah lauk. Even kek coklat pun hanya satu mangkuk kecil. Alhamdulillah,alhamdulillah,alhamdulillah dengan rezeki dari Allah.
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So far exercise belum sempat buat tapi I memang bergerak lebih 10,000 langkah untuk hari ini. Ouh man, kena cari kekuatan untuk bersenam semula. Cannot delay for so long, later on malas nanti. Remember the formula 7:21:90.
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Okay, that's all for today. Good night.

3rd Day for 100 Days of Transformation

Alhamdulillah, today is the 3rd day for 100 days of transformation. I still committed to do the dry fasting. I feel great,energetic and more productive, it just that after 3pm, I feels a little bit tired but it's okay because usually around 3.30pm, I will took short nap for awhile just to recharge my energy.
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Today's menu, I'm making a homemade Nasi Ayam Briyani with salads and alhamdulillah everyone loves it. So, for berbuka, I had

• Homemade Nasi Briyani Ayam
• Fresh Salad
• Green Juice which consist of carrot, tomato,siew pak choy, japanese cucumber,romanio salad,beetroot,apple cider vinegar and organic stevia powder.

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Interesting story happens today as I was blending the juice and the kids asked me what kind of juice I was making, so I told them that I was making green juice, immediately their faces change. All of them  says "Euww, gross". But after I give them a little bit of taste, they immediately fall in love with the green juice. Some of them says the taste like "Jus Tembikai". See, it's easy to teach them how to eat right with real foods. They will love it if we teach them with appropriate way.
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By the way, today I decided not to do any exercises as my body need to rest. Just enjoy the journey. Don't push yourself really hard, okay?
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It's end of October 2019, which means it is already one year journey for me to do the intermittent fasting. Alhamdulillah, I have no regret doing it and in fact, it's already becomes one of  my lifestyle. So, any one of you had done the intermittent fasting? Can you guys share me your experience and your thoughts about intermittent fasting? Feel free to share the opinions. Good night.
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XOXO
Ally Alifah
3rd day-100th day
29/10/2019-4/2/2020

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2nd Day for 100 Day Tranformation

Hi, what's up guys. Alhamdulillah I manage to do the dry fasting aka puasa ganti for today. I woke up around 5.15 am and unfortunately I forgot to sahur first as I was busy doing things in the toilet. I forgot that Subuh already early, it's around 5.40 am, which is I thought it's around 5.47am. Nampak sangat I always took long time in the toilet.Lol.
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By the way, it is a good time to puasa ganti if you want as the maghrib is early as 6.59 pm and the weather is not so hot. Alhamdulillah, I manage to fast for 24 hours. I still energetic to do lots of thing and in fact more productive compare to normal day if I'm not fasting.
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So, what I have for dinner is ayam masak lemak ala ala stail utara, sayur campur and kuih seri muka as dessert. Big applause to Kak Puteri for giving me the supplement from Young Living. Definately love the taste of it. After maghrib prayer, I blend my green juice which consist of sayur Siew Pak Choy, carrots, valencia orange, beetroot, tomato, salad, japanese cucumber, apple cider vinegar and organic stevia powder. The taste is marvelous. It taste yummy although it's green juice. You guys should try it. It's good for your body and health.
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For exercise, I manage to do the cardio dance and even it's only took 30 minutes, believe me you are going to sweat a lot. This is the link for the cardio dance, you guys might want to try it.
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It's a wrap for today. Hope still can continue my journey for tomorrow. But ops, kuih seri muka is definitely a no no list for no sugar challenge. Maaf ya, orang bagi kuih, it's hard to resist but I will try for next time.
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100 Days Challenge for Weight Loss

Hi, it's me again and today I decided to talk about the 100 days challenge for weight loss.Why I choose to do it in 100 days instead of 30 days? Because I want to ensure that I still in the momentum of  healthy lifestyle. Yes, I know it's not easy to change especially when you want to break the pattern and bad habits. I believe if I consistently doing it within 100th days, I am able to maintain the momentum because we tend to turn back to our old habits in less than 30 days.
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I love to watch the TedTalk in youtube and it's inspire me to change. This is the metamorphosis for me. The new me, the new Ally Alifah. Why I desperately want to change? The answer is simple, I want to change for the better future of me. Few years ago, I was struggling with depression. For few years, I struggled with myself as I think I was useless, I'm not capable, insecure about myself and all I think is to die. Yes, that was me few years ago. But now, time has change. This is the time for me to shine. I must change for the better future of me.
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I actually started since October 2018 and alhamdulillah within a year, I can see the result. But as human, I tend to on off the diet. Lol. Sekejap buat no sugar challenge, later on terlupa and everyday is cheat day. Then insaf semula, kemudian restart balik. But even it's on off to me, alhamdulillah, praised to Allah, I managed to lose 25kg within one year journey easily and effortlessly.
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Now, it's almost reach to the end of year 2019, so I must committed to myself to change. What I plan to do within 100 days is

• Intermittent Fasting- 5 days for dry fasting and 2 days for water fasting. Dry fasting for weekdays and water fasting for weekends.

• No Sugar Challenge- commit to myself within 100th days to avoid sugar. It's either sugar in drinks or sugar in foods. I know it's not easy actually but it's worth it especially for my mental health.
• Exercises- my plan to do the cardio exercise and HIIT for alternate days. Minimum 3 days exercise within a week.
• Eat Clean- try to do my best in eat clean, best combination with no sugar challenge
• Journal- perhaps I will record it into my blog, much more easier as it's paperless. Lol. I commit to myself to record it into my instastories, and fb stories. Acah acah influencer pula, but did you know that one of my friend in facebook just lost 30kg after he read my post about intermittent fasting. It's okay to inspire people.

Yeah, this is what I plan to do and alhamdulillah, today is my 1st day and I already did the water fasting for 19 hours. I already did HIIT for 30 minutes and jumping rope for 100 times. Can't wait to journal my day for tomorrow.
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My motto, whatever it is just be happy. Enjoy the journey. I would love to share the inspiring video from Tony Robbins about "How to Break Bad Habits", you  can click here.
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Now I want to share my photo, the one year journey that really change me. Alhamdulillah, hope it can inspire you.

What is Narcissism?

Today I feels like I want to talk about narcissism. Not many of us aware that we are actually trapped in narcissism relationship, it's either we have the parents narcissistic or partner narcissistic.
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This morning I was watching the red topic regarding about narcissism by Dr Ramani. According to Dr Ramani, narcissism is actually self hate and narcissistic cannot be cured.
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There are four types of narcissism which is classic narcissism, Nobel narcissism, malignant narcissism and covert narcissism. Joker is one of the example for the covert narcissism. The most dangerous narcissism is the malignant narcissism as it is the last stage before they turned into physco.The truth is I've met this person with malignant narcissistic. I'm grateful that I already escape from it and it's horror experience.
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What is the sign of the narcissistic? There's a few sign of narcissistic which is lack of emphaty, distracted, and always talk about themselves. According to Dr Ramani, baby boomers (1948-1964) is the most narcissistic compare to the millennials (1981-1996). Warning signs you are in narcissism relationship is you feel the need to record conversation and write lengthy notes explaining yourself as narcissistic person always talk about themselves.
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The susceptible to narcissistic is insecure people from tough background, people pleaser who thinks they need to fix everything and people who give 2nd chances.
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Based on my experience, this person that I know, he is malignant narcissistic. He will manipulate someone with excessive attention which is love bombing. After that he will start to coercive control you which is the behaviour that causes fear, isolative and dependence. Alhamdulillah I already escape from it. The truth is narcissistic personality cannot be cured. The best way is to escape from it.
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More info about narcissism, can follow Dr Ramani. She's a qualified therapist.
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To watch the video, you can click here. 
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Manfaat Oil Cleansing Method

Salam, hari ini saya nak share berkenaan manfaat oil cleansing method. Saya sebenarnya dah cuba oil cleansing method dan saya sangat suka kan effectnya terhadap kulit saya. Jadi, saya rasa sangat rugi kalau tak share berkenaan oil cleansing method. Nak nak pula oil cleansing method memang tengah trend di social media dan ramai yang mengakui keberkesanannya.
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Berikut adalah manfaat melakukan oil cleansing method:
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1. Balance Oil Production – When you use plant based oils to cleanse your skin, the good oils help to bind with and remove the bad oils whilst absorbing the good ones, which therefore helps to regulate your own sebum production.
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Maksudnya, bila kita guna oil cleansing method especially minyak dari tumbuh tumbuhan, good oils akan meresap ke dalam skin kita dan membuang bad oil. Ia secara tidak langsung menstabilkan kita punya sebum production di wajah kita. So, secara tidak langsung boleh say goodbye to oily face.
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2. Remove Dirt – Oil binds with dirt to remove it from your pores so its great for cleansing your skin of impurities such as built up dirt and bacteria.
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Maksudnya, oil cleansing method memberi deep cleaning terhadap kulit hangpa. Sebab itu jangan terkejut kalau kulit hangpa makin lama makin flawless.
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3.Make Up Remover – Oil cleansing is wonderful for removing make up. I especially love how effective it is for removing eye make up and nourishing your eyelashes when removing mascara. Simply pour a little oil on a cotton pad and wipe over your eyelids until all traces of make up are gone.
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Maksudnya, oil cleansing method memang sangat berkesan untuk bertindak menjadi make up remover. Ianya sangat bagus untuk remove make up especially water proof make up. Malahan saya sendiri telah mencuba oil cleansing method dan sangat berpuas hati apabila kesan makeup berjaya di remove dari kulit wajah saya sebersih bersihnya.
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4.Anti Ageing Benefits – Plant based oils are rich in antioxidants which help to neutralise damaging free radicals that cause premature aging. Using plant based oils to cleanse will also help to absorb the skin loving Vitamins  from the oils into your skin for a healthy glow.
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Maksudnya, bila kita guna teknik oil cleansing method dan minyak yang kita gunakan adalah dari tumbuh tumbuhan, maka kulit kita secara tidak langsung akan menjadi lebih awet muda dan membantu reverse aging disebabkan tumbuh tumbuhan kaya dengan antioxidant dan vitamins yang membantu memulihkan kulit. Sebab itu oil cleansing method sangat trending sekarang ini. Woi, siapa tak nak muda dari usia kan? Haha.
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5.Natural and Non Toxic – Unlike many over the counter products which are filled with harmful toxins, plant based oils are a one ingredient product from the earth, so you know that your not putting any nasties on your body.
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Maksudnya, plant based oils adalah oils yang natural dan ia tidak akan mengancam kesihatan kita.
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6. Treat Acne – Due to its ability to remove dirt, bacteria and regulate oil production without clogging pores, oil cleansing is great for treating acne, especially the more gentle Jojoba Oil.
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Maksudnya, walaupun minyak di muka bertemu dengn minyak dari tumbuh tumbuhan, maka kita dapat simpulkan bahawa ia tidak akan menyebabkan kulit muka tersumbat. Malahan, teknik oil cleansing method akan menjadikan kulit anda flawless dan bebas jerawat. Hal ini ia tidak akan menyumbat lubang pori di muka, membuang kotoran dan bacteria serta menstabilkan oil sebum di wajah. Tetapi harus waspada terhadap jenis minyak tumbuh tumbuhan. Pastikan ia tidak clogged pores anda.
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7.Hydrates the Skin – With their rich fatty acid content, plant based oils help to hydrate and plump the skin which makes them great as a moisturiser too.
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Maksudnya, sambil mencuci muka uolls lebih mendalam, face oil sebenarnya membantu melembapkan kulit hangpa. Sebab itu ia membantu merawat jerawat, menjadikan kulit lebih flawless. Ohsem sangat oil cleansing method.
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Ha, nak tahu kenapa saya share pasal oil cleansing method? Sebab ada beberapa orang asyik tanya apa rahsia kulit flawless saya, maka ini lah rahsianya, saya gunakan face oil untuk oil cleansing method. Kebiasaanya waktu malam saya akan gunakan teknik ini untuk membersihkan kulit saya. Hal ini kerana komitmen kerja saya menyebabkan saya terdedah terhadap habuk, bulu binatang, hama, bacteria dan etc.
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So, nak inform juga di Haro Beaute, memang founder ada sediakan face oil. Memang syok guna face oil dari HARO Beaute.
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So, bagaimana cara menggunakan face oil dari HARO Beaute?
Mudah jer. Rujuk pada gambar.

Mudah kan? HARO Beaute ada sediakan 2 jenis face oil khusus untuk kulit berminyak dan berjerawat dan kulit kering atau normal.

Alhamdulillah, ramai yang berpuas hati dengan keberkesanan face oil  dari HARO Beaute.

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Woa, power kan? Yes, jom lah cuba. Just whatsapp saya di +60105749786 atau klik link di sini .
Insya Allah, Haro Beaute sememangnya akan cuba menjaga kualiti produk mereka dan ia 100% natural. So, lekaih lah whatsapp sis untuk tahu lebih lanjut berkenaan produk face oil.
Thanks for reading.