12 November 2019

MY EXPERIENCE ABOUT BODY SHAMING

Hi, it's been  awhile since I didn't update my blog. I was "busy" for the past few days and my mind was blank for a moment. Today I'm going to talk about body shame. I think we are getting used with body shame regards for whatever body shapes or body appearance we had. Since we are kid, we love to teasing people about their appearance and nobody is actually perfect.
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Now, I'm going to tell you about my story. I'm getting used to received the body shaming since I was kid. I usually received the comments about my body from my inner circle which is my family and relatives. It hurts my heart and my confident level because all they know is teasing about my body shape. Alasan biasa mereka beri adalah, "Ouh we are trying to help you. Take it as positive side. We want you to lose weight." But trust me,it just another reason for them to body shame me. Usually, they will joke about my weight and sometimes acah acah bergurau dengan memanggil nama samaran such as "Elephant", The Blue Hippo (TM's icon in early 2000's), Ikan Paus, Gemuk etc. It does effects me. I have no confident level, I always feels that I'm ugly and I don't deserve to be love as I'm fat. To be honest, I'm the most chubby in my family but that doesn't means I deserve to be treated like that just because of my body appearance. Another reason why I get depressed and only for this year I manage to control it.
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I had enough when one day I want to try this kuih raya but I kena sergah and I wasn't allowed to taste any kind of kuih raya sampai I kempunan. Alasannya, " we care for you and we doesn't want you to be fat". Of course I was crying like baby sebab rasa macam terasa sangat. I sampai rasa tak kan lah orang gemuk pun tak boleh nak ada perasaan. Come on, we are humans and all of us has feelings and emotions. Disebabkan peristiwa itu, kalau tiba musim raya jer,I dah tak usik sangat biskut raya. To my suprise, last week ada jamuan yang dihidangkan dengan beberapa biskut raya pun I tak usik langsung. Nampak kan betapa ia memberi impact to me. LOL. Now back to my story, lepas kena insult, I pun terus jadi emosi. I was crying non stop all the way from kampung going back to KL. Sampai bengkak mata. Nampak kan kesan body shame towards me.
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Kalau I nak cerita pengalaman body shame I nie, rasanya tak cukup nak cerita pada malam ini. Bukan itu sahaja, ada juga few men trying to approach me and ada yang beri komen 'Awak nampak cantik kalau kurus." But at the end that guy choose another girl that was way bigger than me but still sempat body shame I (I don't blame that girl). To be honest, I rasa penat. I asyik kena body shame tak kira lah from my inner circle or from strangers. Walhal I tak kacau hidup orang but these people love to give comments about me. Now you know why I'm so damn trying hard to get fit so that I won't receive any comments about my body. But don't forget, whatever shapes, people still love to body shame.
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Now KKM dah keluarkan notis bahawa body shame adalah perbuatan jenayah. Yeahhhhhhh.
So, kalau ada yang body shame you, tunjuk jer poster nie. Confirm berpeluh dahi nak bayar denda kalau ada yang report.
But I wish ada tindakan body shame secara verbally. Sebab I banyak terima komen secara verbally. So, tak kisah lah you kurus  atau gemuk, please lawan balik kalau ada yang body shame you.
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Kesilapan I dulu adalah membiarkan mereka komen about my body sampai I hilang keyakinan diri, benci dengan diri sendiri sampai ke tahap pernah fikir untuk bunuh diri. I pernah achieve berat 56kg dan masa tue memang kurus. During that time I was hoping that they will stop teasing about my body but I was wrong. I still received the comments about my body sampai I rasa fed up. Pernah lah I nak menderma darah dan ada uncle cakap I gemuk walhal masa tue I berat 56kg and fit sebab hari hari exercise. Ada juga seorang abang nie komen, body I macam mak mak when I was 18 years old. Auch, it hurts deep in my heart. So, I fed up, I gained weight until 95kg.
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So, don't listen to them. My advice, never listen to them whatever their comments about your body. Know what you do and be firm. Whatever it is, love yourself first. Never let anyone comments about your appearance.
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The truth is:
When I was 56kg- somebody still called me fat.
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When I was 95kg- of course masih dipanggil dengan pelbagai gelaran. Siap kena sergah sebab nak cuba makan biskut raya.
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After losing some weight and in process to lose more- masih ada yang berani nak body shame sis.
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Pengajarannya, kalau ada yang body shame, lawan balik. Actually boleh kena denda dan penjara kalau suka body shame orang. Aiyok.
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Forgive yourself,accept yourself and love yourself. No one should judge about you.
Regards,
Ally Alifah

08 November 2019

Appreciation Day to Teachers and Staff

Hi, Assalammualaikum and  good night, today we are celebrating the "Appreciation Day to Teachers & Staff". So, as you can see, this is the week we received tons of food from the parents. Alhamdulillah for the rezeki. Syukur selalu.
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So, seperti yang dijangka, diet agak hancur pada minggu ini. Setiap hari ada sahaja orang belanja makan yang sedap sedap such as Tealive,Juice Boost, nasi lemak,kuih muih and etc. Syukur alhamdulillah.
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So enjoy the picture for today and I swear I had fun.













06 November 2019

9th day of 100 Days Transformation

Hi,  good night. So today is the 9th day of 100 days transformation. Today also is my first day to exercise in the morning. I woke up at 5 am and immediately shower and get ready for the brisk walk. After brisk walk, I meditate for awhile in the park. Who never taught that I would change? I did notice that I'm so energetic after doing light exercise in the morning.
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But please take note, diet hancur for this week as I'm having the Appreciation Week . So bear in mind, I would receive tons of food from the customers. Yeah, free foods and it's heaven. Aww, how to fast. HAHAHA. Ally, please tahan nafsu but orang belanja makan kan. Today, I ate nasi lemak, kuih tepung puteri,chocolate ice Bean Brother, nasi ayam goreng kunyit and Tealive MilkTea 50% less sugar. I'm so full and alhamdulillah for the rezeki. Thanks for the treat. I'm so thankful to Allah for the rezeki. Syukur selalu.
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So, enjoy the moment for this week.
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P/S
Cara mengelak kan diri dari babies minta makanan adalah dengan mengurung diri dalam sangkar. See,easy.
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04 November 2019

7th Day of 100 Days Transformation

Hi, eh why suddenly jump to the 7th day? Where is the 5th and 6th day? Well, to be honest I have some major problem with the WiFi during the weekends and only by today the WiFi is already okay. Plus, usually on weekends I'm busy with Ally Cuci Cuci Services, so whenever I'm home from work, I already exhausted. Trust me, it's ain't easy actually when you have to juggle with 2-3 jobs especially when you lived in the metropolitan.
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By the way, if you want to hire someone to do the cleaning, please feel free to visit our page, Ally Cuci Cuci Services or just whatsapp to my number, +60105749786. I will give you the quotation for the slot.
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Back to our topic, today I failed to do the dry fasting as I was planned because this week we are having the appreciation week, so we do expect to have free breakfast, free lunch and free dinner from our beloved customers. Alhamdulillah, for the rezeki.
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So, I just able to do the intermittent fasting for 12 hours only, alhamdulillah. For breakfast, I ate Mcdonald's breakfast set with chocolate ice. For tea time, Boost Juice with few bites of ice cream cake from Baskin Robbins. Alhamdulillah, alhamdulillah,alhamdulillah for the rezeki.
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For lunch and dinner, I  ate the daging masak merah stail Alor Setar, together with air asam, kuah kari, sayur campur and telur dadar. It was so good and yummy. Tea time, I have tuna sandwich. Wow, this is why I need to fast, because it's food heaven at here and it is hard to resist. Now, you know why I am so eager to do the dry fasting on weekdays instead of water fasting. Lol. Anyway, syukur selalu. Alhamdulillah.
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Today, I don't do any exercises but I hit my 10,000 steps for today. Syukur alhamdulillah. Hopefully I will improve more by tomorrow. And I can't wait to know what food we will have for tomorrow. Syukur alhamdulillah. Thank you Allah for the rezeki.
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02 November 2019

1 November 2019

1.11.2019
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Today,let go everything you didn't do right, the negative thing people have said and focus on all you are becoming. Blessed Friday.
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🌺
With Hamzah Noah

01 November 2019

Cleaning services in PJ area

Hi, for those who didn't know, currently I'm running my own business which is cleaning services. For those who are looking for the cleaning services, especially in Petaling Jaya area, feel free to contact me. The link is here.
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Feel free to use our service.

4th Day for 100 Days of Transformation

Hi, whats up guys. Today is the 4th day for 100 days of transformation. Time flies so fast, isn't? Diam tak diam, it's already day 4 for the transformation. What  I notice about myself is I become more focus, discipline and systematic. Previously, I just go with the flow and all plans is in my head. But after I decided to make a  blue print about my transformation, I can see a clear road map of it. Well, actually this transformation isn't only about weight loss program, but it's also the new self image about me which transform me for the whole, includes the spirituality, mentally, physically, financially,relationships and etc.
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Why I decide to change? It is never  late to change. There's no time frame to change but believe me, it is the right time to change. I used to be depressed, I don't love myself, self doubt, insecure as I come from tough background family and it's complicated. But until when I want to live in this condition? So, that's why I am so eager to change as I already fed up and I cannot blame everything as everything comes from Allah. Allah knows the best for me and I have to redha. But redha bukan sekadar redha, Allah Maha Mengetahui dan Maha Penyayang. Allah beri sedikit kepahitan untuk merasai kemanisan. Setiap masalah pasti ada solusinya.Allah akan tunjuk lorong jalannya kepada Hamba Nya yang ingin merubah and I choose the path to change.
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Moga Allah beriku kerajinan dan kekuatan untuk konsisten sehingga ke hari yang 100. Why I choose the 100 instead of 30? It takes 21 days to build habits and 90 days to build lifestyle. So the formula is 7:21:90, you start with 7 days first, then continue for 21 days and consistent for 90 days to build new lifestyle, the new self image of you.
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So, I have another 3 days to complete my new 7 days of new habits, then later on will continue to 21 days and consistently repeat it until 100 days. All the best for me.
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What I have for dinner after doing dry fasting for 4th day:
  • Nasi Ambeng 
  • Roti sosej
  • Kek coklat
  • Biskut pie coklat with strawberry filling
  • Sky juice
  • Nasi Lemak
Well, obviously not so clean diet. HAHA. Alhamdulillah, all of these food, orang belanja makan. Syukur alhamdulillah. But perhaps perut dah biasa makan sedikit after few days of fasting, jadi nasi ambeng and nasi lemak, hanya makan beberapa suap dan selebihnya banyak kepada meratah lauk. Even kek coklat pun hanya satu mangkuk kecil. Alhamdulillah,alhamdulillah,alhamdulillah dengan rezeki dari Allah.
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So far exercise belum sempat buat tapi I memang bergerak lebih 10,000 langkah untuk hari ini. Ouh man, kena cari kekuatan untuk bersenam semula. Cannot delay for so long, later on malas nanti. Remember the formula 7:21:90.
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Okay, that's all for today. Good night.


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