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Today,let go everything you didn't do right, the negative thing people have said and focus on all you are becoming. Blessed Friday.
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🌺
With Hamzah Noah
02 November 2019
1 November 2019
1.11.2019
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Today,let go everything you didn't do right, the negative thing people have said and focus on all you are becoming. Blessed Friday.
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🌺
With Hamzah Noah
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Today,let go everything you didn't do right, the negative thing people have said and focus on all you are becoming. Blessed Friday.
.
🌺
With Hamzah Noah
01 November 2019
Cleaning services in PJ area
Hi, for those who didn't know, currently I'm running my own business which is cleaning services. For those who are looking for the cleaning services, especially in Petaling Jaya area, feel free to contact me. The link is here.
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Feel free to use our service.
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Feel free to use our service.
4th Day for 100 Days of Transformation
Hi, whats up guys. Today is the 4th day for 100 days of transformation. Time flies so fast, isn't? Diam tak diam, it's already day 4 for the transformation. What I notice about myself is I become more focus, discipline and systematic. Previously, I just go with the flow and all plans is in my head. But after I decided to make a blue print about my transformation, I can see a clear road map of it. Well, actually this transformation isn't only about weight loss program, but it's also the new self image about me which transform me for the whole, includes the spirituality, mentally, physically, financially,relationships and etc.
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Why I decide to change? It is never late to change. There's no time frame to change but believe me, it is the right time to change. I used to be depressed, I don't love myself, self doubt, insecure as I come from tough background family and it's complicated. But until when I want to live in this condition? So, that's why I am so eager to change as I already fed up and I cannot blame everything as everything comes from Allah. Allah knows the best for me and I have to redha. But redha bukan sekadar redha, Allah Maha Mengetahui dan Maha Penyayang. Allah beri sedikit kepahitan untuk merasai kemanisan. Setiap masalah pasti ada solusinya.Allah akan tunjuk lorong jalannya kepada Hamba Nya yang ingin merubah and I choose the path to change.
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Moga Allah beriku kerajinan dan kekuatan untuk konsisten sehingga ke hari yang 100. Why I choose the 100 instead of 30? It takes 21 days to build habits and 90 days to build lifestyle. So the formula is 7:21:90, you start with 7 days first, then continue for 21 days and consistent for 90 days to build new lifestyle, the new self image of you.
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So, I have another 3 days to complete my new 7 days of new habits, then later on will continue to 21 days and consistently repeat it until 100 days. All the best for me.
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What I have for dinner after doing dry fasting for 4th day:
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So far exercise belum sempat buat tapi I memang bergerak lebih 10,000 langkah untuk hari ini. Ouh man, kena cari kekuatan untuk bersenam semula. Cannot delay for so long, later on malas nanti. Remember the formula 7:21:90.
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Okay, that's all for today. Good night.
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Why I decide to change? It is never late to change. There's no time frame to change but believe me, it is the right time to change. I used to be depressed, I don't love myself, self doubt, insecure as I come from tough background family and it's complicated. But until when I want to live in this condition? So, that's why I am so eager to change as I already fed up and I cannot blame everything as everything comes from Allah. Allah knows the best for me and I have to redha. But redha bukan sekadar redha, Allah Maha Mengetahui dan Maha Penyayang. Allah beri sedikit kepahitan untuk merasai kemanisan. Setiap masalah pasti ada solusinya.Allah akan tunjuk lorong jalannya kepada Hamba Nya yang ingin merubah and I choose the path to change.
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Moga Allah beriku kerajinan dan kekuatan untuk konsisten sehingga ke hari yang 100. Why I choose the 100 instead of 30? It takes 21 days to build habits and 90 days to build lifestyle. So the formula is 7:21:90, you start with 7 days first, then continue for 21 days and consistent for 90 days to build new lifestyle, the new self image of you.
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So, I have another 3 days to complete my new 7 days of new habits, then later on will continue to 21 days and consistently repeat it until 100 days. All the best for me.
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What I have for dinner after doing dry fasting for 4th day:
- Nasi Ambeng
- Roti sosej
- Kek coklat
- Biskut pie coklat with strawberry filling
- Sky juice
- Nasi Lemak
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So far exercise belum sempat buat tapi I memang bergerak lebih 10,000 langkah untuk hari ini. Ouh man, kena cari kekuatan untuk bersenam semula. Cannot delay for so long, later on malas nanti. Remember the formula 7:21:90.
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Okay, that's all for today. Good night.
31 October 2019
3rd Day for 100 Days of Transformation
Alhamdulillah, today is the 3rd day for 100 days of transformation. I still committed to do the dry fasting. I feel great,energetic and more productive, it just that after 3pm, I feels a little bit tired but it's okay because usually around 3.30pm, I will took short nap for awhile just to recharge my energy.
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Today's menu, I'm making a homemade Nasi Ayam Briyani with salads and alhamdulillah everyone loves it. So, for berbuka, I had
Interesting story happens today as I was blending the juice and the kids asked me what kind of juice I was making, so I told them that I was making green juice, immediately their faces change. All of them says "Euww, gross". But after I give them a little bit of taste, they immediately fall in love with the green juice. Some of them says the taste like "Jus Tembikai". See, it's easy to teach them how to eat right with real foods. They will love it if we teach them with appropriate way.
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By the way, today I decided not to do any exercises as my body need to rest. Just enjoy the journey. Don't push yourself really hard, okay?
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It's end of October 2019, which means it is already one year journey for me to do the intermittent fasting. Alhamdulillah, I have no regret doing it and in fact, it's already becomes one of my lifestyle. So, any one of you had done the intermittent fasting? Can you guys share me your experience and your thoughts about intermittent fasting? Feel free to share the opinions. Good night.
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XOXO
Ally Alifah
3rd day-100th day
29/10/2019-4/2/2020
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Today's menu, I'm making a homemade Nasi Ayam Briyani with salads and alhamdulillah everyone loves it. So, for berbuka, I had
- Homemade Nasi Briyani Ayam
- Fresh Salad
- Green Juice which consist of carrot, tomato,siew pak choy, japanese cucumber,romanio salad,beetroot,apple cider vinegar and organic stevia powder.
Interesting story happens today as I was blending the juice and the kids asked me what kind of juice I was making, so I told them that I was making green juice, immediately their faces change. All of them says "Euww, gross". But after I give them a little bit of taste, they immediately fall in love with the green juice. Some of them says the taste like "Jus Tembikai". See, it's easy to teach them how to eat right with real foods. They will love it if we teach them with appropriate way.
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By the way, today I decided not to do any exercises as my body need to rest. Just enjoy the journey. Don't push yourself really hard, okay?
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It's end of October 2019, which means it is already one year journey for me to do the intermittent fasting. Alhamdulillah, I have no regret doing it and in fact, it's already becomes one of my lifestyle. So, any one of you had done the intermittent fasting? Can you guys share me your experience and your thoughts about intermittent fasting? Feel free to share the opinions. Good night.
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XOXO
Ally Alifah
3rd day-100th day
29/10/2019-4/2/2020
30 October 2019
2nd Day for 100 Day Tranformation
Hi, what's up guys. Alhamdulillah I manage to do the dry fasting aka puasa ganti for today. I woke up around 5.15 am and unfortunately I forgot to sahur first as I was busy doing things in the toilet. I forgot that Subuh already early, it's around 5.40 am, which is I thought it's around 5.47am. Nampak sangat I always took long time in the toilet.Lol.
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By the way, it is a good time to puasa ganti if you want as the maghrib is early as 6.59 pm and the weather is not so hot. Alhamdulillah, I manage to fast for 24 hours. I still energetic to do lots of thing and in fact more productive compare to normal day if I'm not fasting.
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So, what I have for dinner is ayam masak lemak ala ala stail utara, sayur campur and kuih seri muka as dessert. Big applause to Kak Puteri for giving me the supplement from Young Living. Definately love the taste of it. After maghrib prayer, I blend my green juice which consist of sayur Siew Pak Choy, carrots, valencia orange, beetroot, tomato, salad, japanese cucumber, apple cider vinegar and organic stevia powder. The taste is marvelous. It taste yummy although it's green juice. You guys should try it. It's good for your body and health.
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For exercise, I manage to do the cardio dance and even it's only took 30 minutes, believe me you are going to sweat a lot. This is the link for the cardio dance, you guys might want to try it.
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It's a wrap for today. Hope still can continue my journey for tomorrow. But ops, kuih seri muka is definitely a no no list for no sugar challenge. Maaf ya, orang bagi kuih, it's hard to resist but I will try for next time.
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By the way, it is a good time to puasa ganti if you want as the maghrib is early as 6.59 pm and the weather is not so hot. Alhamdulillah, I manage to fast for 24 hours. I still energetic to do lots of thing and in fact more productive compare to normal day if I'm not fasting.
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So, what I have for dinner is ayam masak lemak ala ala stail utara, sayur campur and kuih seri muka as dessert. Big applause to Kak Puteri for giving me the supplement from Young Living. Definately love the taste of it. After maghrib prayer, I blend my green juice which consist of sayur Siew Pak Choy, carrots, valencia orange, beetroot, tomato, salad, japanese cucumber, apple cider vinegar and organic stevia powder. The taste is marvelous. It taste yummy although it's green juice. You guys should try it. It's good for your body and health.
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For exercise, I manage to do the cardio dance and even it's only took 30 minutes, believe me you are going to sweat a lot. This is the link for the cardio dance, you guys might want to try it.
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It's a wrap for today. Hope still can continue my journey for tomorrow. But ops, kuih seri muka is definitely a no no list for no sugar challenge. Maaf ya, orang bagi kuih, it's hard to resist but I will try for next time.
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29 October 2019
100 Days Challenge for Weight Loss
Hi, it's me again and today I decided to talk about the 100 days challenge for weight loss.Why I choose to do it in 100 days instead of 30 days? Because I want to ensure that I still in the momentum of healthy lifestyle. Yes, I know it's not easy to change especially when you want to break the pattern and bad habits. I believe if I consistently doing it within 100th days, I am able to maintain the momentum because we tend to turn back to our old habits in less than 30 days.
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I love to watch the TedTalk in youtube and it's inspire me to change. This is the metamorphosis for me. The new me, the new Ally Alifah. Why I desperately want to change? The answer is simple, I want to change for the better future of me. Few years ago, I was struggling with depression. For few years, I struggled with myself as I think I was useless, I'm not capable, insecure about myself and all I think is to die. Yes, that was me few years ago. But now, time has change. This is the time for me to shine. I must change for the better future of me.
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I actually started since October 2018 and alhamdulillah within a year, I can see the result. But as human, I tend to on off the diet. Lol. Sekejap buat no sugar challenge, later on terlupa and everyday is cheat day. Then insaf semula, kemudian restart balik. But even it's on off to me, alhamdulillah, praised to Allah, I managed to lose 25kg within one year journey easily and effortlessly.
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Now, it's almost reach to the end of year 2019, so I must committed to myself to change. What I plan to do within 100 days is
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My motto, whatever it is just be happy. Enjoy the journey. I would love to share the inspiring video from Tony Robbins about "How to Break Bad Habits", you can click here.
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Now I want to share my photo, the one year journey that really change me. Alhamdulillah, hope it can inspire you.
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I love to watch the TedTalk in youtube and it's inspire me to change. This is the metamorphosis for me. The new me, the new Ally Alifah. Why I desperately want to change? The answer is simple, I want to change for the better future of me. Few years ago, I was struggling with depression. For few years, I struggled with myself as I think I was useless, I'm not capable, insecure about myself and all I think is to die. Yes, that was me few years ago. But now, time has change. This is the time for me to shine. I must change for the better future of me.
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I actually started since October 2018 and alhamdulillah within a year, I can see the result. But as human, I tend to on off the diet. Lol. Sekejap buat no sugar challenge, later on terlupa and everyday is cheat day. Then insaf semula, kemudian restart balik. But even it's on off to me, alhamdulillah, praised to Allah, I managed to lose 25kg within one year journey easily and effortlessly.
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Now, it's almost reach to the end of year 2019, so I must committed to myself to change. What I plan to do within 100 days is
- Intermittent Fasting- 5 days for dry fasting and 2 days for water fasting. Dry fasting for weekdays and water fasting for weekends.
- No Sugar Challenge- commit to myself within 100th days to avoid sugar. It's either sugar in drinks or sugar in foods. I know it's not easy actually but it's worth it especially for my mental health.
- Exercises- my plan to do the cardio exercise and HIIT for alternate days. Minimum 3 days exercise within a week.
- Eat Clean- try to do my best in eat clean, best combination with no sugar challenge
- Journal- perhaps I will record it into my blog, much more easier as it's paperless. Lol. I commit to myself to record it into my instastories, and fb stories. Acah acah influencer pula, but did you know that one of my friend in facebook just lost 30kg after he read my post about intermittent fasting. It's okay to inspire people.
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My motto, whatever it is just be happy. Enjoy the journey. I would love to share the inspiring video from Tony Robbins about "How to Break Bad Habits", you can click here.
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Now I want to share my photo, the one year journey that really change me. Alhamdulillah, hope it can inspire you.
What is Narcissism?
Today I feels like I want to talk about narcissism. Not many of us aware
that we are actually trapped in narcissism relationship, it's either we
have the parents narcissistic or partner narcissistic.
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This morning I was watching the red topic regarding about narcissism by Dr Ramani. According to Dr Ramani, narcissism is actually self hate and narcissistic cannot be cured.
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There are four types of narcissism which is classic narcissism, Nobel narcissism, malignant narcissism and covert narcissism. Joker is one of the example for the covert narcissism. The most dangerous narcissism is the malignant narcissism as it is the last stage before they turned into physco.The truth is I've met this person with malignant narcissistic. I'm grateful that I already escape from it and it's horror experience.
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What is the sign of the narcissistic? There's a few sign of narcissistic which is lack of emphaty, distracted, and always talk about themselves. According to Dr Ramani, baby boomers (1948-1964) is the most narcissistic compare to the millennials (1981-1996). Warning signs you are in narcissism relationship is you feel the need to record conversation and write lengthy notes explaining yourself as narcissistic person always talk about themselves.
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The susceptible to narcissistic is insecure people from tough background, people pleaser who thinks they need to fix everything and people who give 2nd chances.
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Based on my experience, this person that I know, he is malignant narcissistic. He will manipulate someone with excessive attention which is love bombing. After that he will start to coercive control you which is the behaviour that causes fear, isolative and dependence. Alhamdulillah I already escape from it. The truth is narcissistic personality cannot be cured. The best way is to escape from it.
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More info about narcissism, can follow Dr Ramani. She's a qualified therapist.
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To watch the video, you can click here.
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This morning I was watching the red topic regarding about narcissism by Dr Ramani. According to Dr Ramani, narcissism is actually self hate and narcissistic cannot be cured.
.
There are four types of narcissism which is classic narcissism, Nobel narcissism, malignant narcissism and covert narcissism. Joker is one of the example for the covert narcissism. The most dangerous narcissism is the malignant narcissism as it is the last stage before they turned into physco.The truth is I've met this person with malignant narcissistic. I'm grateful that I already escape from it and it's horror experience.
.
What is the sign of the narcissistic? There's a few sign of narcissistic which is lack of emphaty, distracted, and always talk about themselves. According to Dr Ramani, baby boomers (1948-1964) is the most narcissistic compare to the millennials (1981-1996). Warning signs you are in narcissism relationship is you feel the need to record conversation and write lengthy notes explaining yourself as narcissistic person always talk about themselves.
.
The susceptible to narcissistic is insecure people from tough background, people pleaser who thinks they need to fix everything and people who give 2nd chances.
.
Based on my experience, this person that I know, he is malignant narcissistic. He will manipulate someone with excessive attention which is love bombing. After that he will start to coercive control you which is the behaviour that causes fear, isolative and dependence. Alhamdulillah I already escape from it. The truth is narcissistic personality cannot be cured. The best way is to escape from it.
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More info about narcissism, can follow Dr Ramani. She's a qualified therapist.
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To watch the video, you can click here.
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